Prayer for Peace – A Meditation

sit in your room
don’t go beyond the confines of your self
sit with every rage and disappointment
every unmet desire
unwrap the layers of your powerless cries
sit with every wish that never came true
every insult
every time you felt shame
sit in the pools of fear disguised as hate
strip away every defense
all the blame
the impulses to lash out–
and then,

begin your prayer for peace.

if you can not see all of humanity in the one
who sits solitary in that room

then start your prayer for peace,

again.

–Tracey Rich

Posted by | Paul Reynolds

“Not Christian or Jew or Muslim, not Hindu, Buddhist, Sufi, or Zen. Not any religion or cultural system…..” - Rumi

For over 30 years Paul Reynolds has collected and shared inspiration from a wide variety of sources. Embracing the philosophy that at the core of all these expressions is the reminder that we are loved and supported every moment. This unending stream of inspiration, imagination and wisdom is posted via his weekly ‘Living the Question Blog’, which has become ‘home’ for those discoveries. If you would like to receive the readings and share them with those you feel will benefit, please fill out the ‘Subscribe’ form to the right and Paul’s selections will come to your email every Friday.

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