You-Yoga

You Yoga page collage paint daubs 1005The ‘first’ yogis understood the basic connection between body, mind and heart.   They observed that often when performing asana (postures) that not only physical sensations were felt but also memory, emotions and questions arose.  The attention to this connection also aided them in preparing for hours (days?) of meditation.  As a student and teacher of  hatha yoga for over 20 years, Paul Reynolds offers his services to aid you in creating your own yoga practice to become another tool for your continued self discovery.

There is a common ‘slogan’ throughout the yoga world that states “the issues are in the tissues”.  If we understand as did the old yogis the connection of body, mind and heart, then introducing a hatha yoga session to help set up a coaching session is a perfect choice to aid in freeing issues for observation, acknowledgement and healing.

 

Be sure to check out the YOGA PRIVATE section for a list of programs to guide you in your exploration of Hatha Yoga.

Experience Paul’s group teaching at the
Waimea Plantation Cottages